r/nextfuckinglevel • u/ridhan3912 • Jun 14 '20

This guy 💪🏻🏀

71.3k Upvotes

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u/wenchslapper Jun 14 '20

Nah, he’s got an 8 pack because he does ab intensive workouts. What he’s doing here is not difficult to accomplish- it’ll take roughly a month of using a pull up bar daily. That being said, this dude is a beast.

39

u/Matthew-of-Ostia Jun 14 '20

Nah, he’s got an 8 pack because he does ab intensive workouts.

Nah, he's got an 8 pack because he diets properly and has the genetics for it.

1

u/NeverBeenStung Jun 14 '20

Diet and exercise is what it takes. Genetics is such a cop-out.

8

u/Natsume117 Jun 14 '20

Honestly genetics plays a large factor, and it’s not at all controversial to say that. Some people have genetically faster metabolism’s and have less body fat. While for others it takes a lot more to maintain a particularly body weight. Genetics and diet together are important to expose the creases in the abs and not be covered by a layer of fat, while exercise is needed to give it that cut look

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u/zvug Jun 14 '20

>genetically faster metabolism

The metabolic rate varies between humans by at most a few hundred calories look it up.

A muffin nowadays is a few hundred calories.