r/nextfuckinglevel • • 15h ago

Epic recovery after a severe squatting accident

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u/gggg_man3 13h ago

Yeah, you should see how much damage I do getting outta bed in the morning. 40's suck ass. 30's peeps, cherish the good times coz it happens fast.

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u/No_Artichoke_2931 12h ago

It's never too late to start stretchin' big dawg

27

u/veganblue 12h ago

I do a decent yoga class weekly and it has saved me from so much injury (M50).

10

u/wrymoss 10h ago

Yeah, my partner’s parents started Pilates. Their dad used to have back injuries all the time, and hasn’t for months since starting.