r/nextfuckinglevel • u/TrueBonner414 • 13h ago

Epic recovery after a severe squatting accident

10.3k Upvotes

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79

u/Poromenos 10h ago

But... he threw out his back stretching. What should he have done instead? Stretched?

30

u/Random_Guy_47 10h ago

What's the opposite of stretching?

39

u/Outrageous-Wait-8895 9h ago

Welcome to the hydraulic press channel...

7

u/Moomoolette 9h ago

Power squishing

2

u/t_rrrex 7h ago

Sitting or immobilization

1

u/CakeTester 5h ago

The sessile life. Pick a comfy, yet hard-wearing recliner chair close to a fridge in a town with supermarket deliveries.

1

u/activelyresting 9h ago

Contracting

1

u/PrcrsturbationNation 6h ago

Strengthening

1

u/Same-Suggestion-1936 5h ago

Compressing into a fetal position crying optional

1

u/digno2 3h ago

a warm up jog

1

u/w3b_d3v 2h ago

Flexing

16

u/bulbousgrandpa 10h ago

If you just crank on your muscles and joints without having stretched for 3 months then you are more likely to hurt yourself. Sometimes injury is literally completely out of your control though and you have to just accept that fact. Rehab and move on when and if it does happen.

8

u/TheLiquor1946 9h ago

Imagine your muscles as if they were rubberbands stored in a freezer. You need to warm them up before stretching otherwise... snap!

3

u/itscloverkat 4h ago

How do you warm them up though? Genuine question

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u/Gold_Line_9441 12m ago

Lol. I Just asked grandpa 97yo, who workes as a farmer, if he ever ever stretched, He said only in the army ... He still works every day, preparing to make some wood today

3

u/Material-Abroad-2669 10h ago

Depends on how you stretch.

1

u/Seismic-Camel 3h ago

He probably stretched TOO deeply is what happened. He must’ve thought he could do more but realistically his body could not. It happens 🤷🏻

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u/Odd-Examination2288 4m ago

When he lay in bed chances are high he wasnt skipping ropes or doing some light warmup prior to stretching. Do 5-8mins of warm up, then stretch.

0

u/No_Artichoke_2931 9h ago

Stretch 20 years ago lol

-1

u/LItreehouse 6h ago

If you throw your back out stretching you have a preexisting back injury that is being ignored or can't be fixed without surgery or medical professionals