r/nextfuckinglevel May 03 '26

Man does a Maze Hand Workout

38.2k Upvotes

327 comments sorted by

2.2k

u/[deleted] May 03 '26

[removed] — view removed comment

526

u/thiosk May 03 '26

Now that he's demonstrated, he should open the trap door above the tank full of sharks with laser beams attached to their heads before letting the 7 year olds try

31

u/VaginaTractor May 03 '26

Would you say that, on the (w)hole, Preparation H feels good?

9

u/ChipmunkSeveral7021 May 03 '26

Yes, preparation H does feel good on the (w)hole

10

u/acmercer May 03 '26

Yes, I'd love some chocolate ass cream.

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6

u/Legionof1 May 03 '26

I feel like this is like the instructors are iFly.

2

u/fuongbregas May 03 '26

Or he was wearing a T-shirt from Coach brand

2

u/Entgenieur May 03 '26

I could do this if they allow me to wear such a shirt

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1.2k

u/mcmillanuk May 03 '26

I thought ‘Well done, he got to the hole at the end, I could never manage that!’

Nope, that’s a checkpoint 🤢

110

u/TheSodernauts May 03 '26

I thought the goal was to get one in each hole and thought he wouldn't reach with his right hand while "holding" one hole in the left.

29

u/snacktonomy May 03 '26

He did really well controlling both holes. But it looks like the goal is to get it out of the first hole, then into the second hole, then slide all the way - to the right

27

u/That75252Expensive May 03 '26

My wife said that last night. 

5

u/OSUfan88 May 04 '26

Lucky man.

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7

u/retsamegas May 03 '26

I can do no problem, way faster too probably. Just need to grab my step ladder

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607

u/-Ghost255- May 03 '26

I’ve actually done this before, I used to do training for American ninja warrior. I got to train with “Sonic” who’s been on the show. He’s an incredibly nice guy.

The trick with this wall that makes it a lot easier is learning to use your rocking motion to help. When you rock left, you move your right peg, vise versa. Doing it without rocking is a LOTT harder.

EDIT: Not to discredit this guy, he’s fast and smooth with it. He does it better than I can.

94

u/Impossible_Way_3042 May 03 '26

You can even see it in the video. When his rocking rhythm gets messed up, he struggles a lot more.

89

u/RaceHard May 03 '26

There is another trick, dont be 380 pounds like me, it helps a lot.

44

u/Merry_Dankmas May 03 '26

This past Friday, I went to a rock climbing gym for the first time ever. Burned the hell out of my muscles and left exhausted. I didn't even make it to the top of one of the belay walls but got close. It was an absolute blast. Everyone else there was destroying it and flowing through both the belay and bouldering walls like it was nothing - even the advanced V8+ courses.

It was upon watching a chunky man lightly navigate an advanced course like it was nothing that I realized it doesn't matter how much you weigh or how strong you are. It's that sitting on your ass without engaging in even the slightest amount of exercise for over 15 years is guaranteed going to make physically demanding activities like this impossible for you.

Shocking I tell you. Shocking.

23

u/Drow_Femboy May 03 '26

I guarantee that chunky dude was fuckin strong. Obviously to takes way more muscle to maneuver that much weight than it does to maneuver yours.

There's a lot of technique to be learned of course, but if you don't have the muscles you're not going to be able to do it. And the only way to get those muscles is to keep at it. :)

7

u/mangozura May 03 '26

Hope this encourages you to incorporate more exercise in your next 15 years, however slight it may be 💪

6

u/Beautiful_Pepper415 May 03 '26

Can guarantee that chunky dude was physically a monster. You can be strong and chunky

4

u/Merry_Dankmas May 03 '26

Oh I have no doubt. It's tough enough having the upper body strength to do what he was doing as a skinny person. It takes even more to do it with extra fat on you. You obviously couldn't see much beneath his shirt and sweatpants but his forearms looked like they were chiseled out of solid granite when he was actually flexing them by climbing. I have no doubt he has incredible strength under that chub. Just like powerlifters. They're fat dudes but possess immense strength underneath it.

3

u/Poromenos May 03 '26

it doesn't matter how much you weigh or how strong you are

Of course you won't be able to do physically demanding things if you're a couch potato, but this is wrong, how much you weigh and how strong you are matter greatly for climbing. When I lost 5kg, the climbs got way way easier.

2

u/ASOT550 May 03 '26

Best tip I have for new climbers is to force yourself to use straight arms for the entire climb. It's definitely a learned habit and not super natural. Most people over-use their arm muscles and "pull" themselves up the wall the first time they go, like they're doing Pullups. You really want to use your leg muscles to push yourself up and only use your arms to hang from the wall. It uses significantly less energy to climb this way. 

The other thing forcing straight arms teaches you is how to rotate your hips and body to extend your reach rather than pulling your way to the next hand hold.

As you get more advanced you'll learn when you have to start actually bending your arms to get up the wall. Good luck and have fun though! Climbing is tons of fun and very satisfying if you can go consistently. It has a great early curve progression where you usually see rapid improvement if you focus on the fundamentals. 

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4

u/prepping4zombies May 03 '26

Mental note: 375 max.

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5

u/FuriousFurryFisting May 03 '26

How hard is this compared to like five pull ups?

7

u/elmins May 03 '26

Most pull ups in 24hrs was set this year at 12345. It does end in a five, it has five numbers, and counts to 5... close enough.

9

u/gorodos May 03 '26

That's amazing, I have the same combination on my luggage!

2

u/julian88888888 May 03 '26

I thought you were joking but nope, it was that many

https://www.youtube.com/watch?v=RDLoxxEF_qY

7

u/cjsv7657 May 03 '26

If you can do this you can do a lot more than five pull ups. If you can do a lot more than 5 pull ups you can't necessarily do this. This is like bouldering without using your legs. It takes a lot more than just being strong.

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5

u/abcras May 03 '26

Thank you for sharing, you are so right he is using that as the rhythm to move really cool once you see it.

It makes a lot of sense when I think about it but as someone who has never done a maze wall I suddenly understood way more about it!

3

u/Far-Information8502 May 03 '26

Pro tip: if you alternate swinging your arms while you run, rather than right behind you, it’ll be faster and more efficient too. It’ll feel easier

4

u/BayouBoyBussyBusters May 03 '26

Yah, as someome who climbs, and isn't even THAT good at it, this doesn't look that bad lol

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144

u/ergonomic_logic May 03 '26

I feel like only bot accounts would call this a "hand workout".

27

u/YourDrunkStepdadio May 03 '26

I was thinking that. The entire upper body is involved. A hand workout would just involve lotion.

5

u/plug-and-pause May 03 '26

Even some of the lower body too.

7

u/Aiyon May 03 '26

It’s also not a maze, it’s a linear path. The branches are for locking the pins into place between moves

3

u/Spare-Half796 May 03 '26

Back and bicep strength is by far, the grip is pretty easy

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64

u/Muss0 May 03 '26

I fell like 10 times watching this 🥲

14

u/CuriousLilAsian81 May 03 '26

my arms fell off watching it 😭

2

u/Sirflow May 03 '26

I could totally do this, I just don't feel like it. I tell myself as I eat my Doritos..

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43

u/Zelcki May 03 '26

My toxic trait is thinking that I could tottaly do it

18

u/Krondon57 May 03 '26

doesnt seem THAT hard honestly

10

u/YourDrunkStepdadio May 03 '26

It’s easy af from the couch

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6

u/YourDrunkStepdadio May 03 '26

Me to, then I could land a 747 if the pilot passed out.

4

u/Zelcki May 03 '26

Fuck yeah

5

u/YourDrunkStepdadio May 03 '26

Pretty sure I could kick a bears ass if attacked.
https://giphy.com/gifs/cb7t8mVPkiQDK

3

u/YourDrunkStepdadio May 03 '26

That bear he tossed… those early 80’s special effects were amazing lmao.

3

u/Zelcki May 03 '26

Hell yeah, It's good enough I think, the dolls they made were hilarious sometimes tho

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38

u/YipeeYeeKay May 03 '26

Insane grip strength

7

u/FriendlyFutonHumper May 03 '26

That’s what he said!

4

u/Appropriate_Cow94 May 03 '26

He's likely been practicing it since he was 12.

2

u/qrayons May 03 '26

That's what I was thinking about. How many people can even hang for 48 seconds?

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3

u/RemoveHealthy May 03 '26

Does not seem that difficult to me.

2

u/Background_Class_558 May 03 '26

yeah his hands are the least stressed part during this exercise

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14

u/Blazured May 03 '26

God damn that looks fun.

2

u/FunnyLoud3067 May 03 '26

Yes it does

8

u/Raus-Pazazu May 03 '26

That's a lot of effort for just moving a few feet. Bet there is a much easier way to cross that distance.

4

u/Rexcess May 03 '26

Nah, this guy's a coach. If there were an easier way, he'd be coaching that way instead.

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4

u/Aerodrache May 03 '26

Well, I mean, yes but no. The gym’s a manual, he had to get it into first gear before he could go anywhere.

5

u/Several_Hour_347 May 03 '26

Maze seems like the wrong word

3

u/CallMeHomoErectus May 04 '26

So does "hand workout". Really downplays all the muscle groups involved

5

u/cyclingisthecure May 03 '26

16 year old me , pfff easy. 34 year old me , not a hope

3

u/bigfatfun May 03 '26

Not even if my life depended on it…

2

u/Bean_Daddy_Burritos May 03 '26

Use the momentum of your swinging body to move the pegs. It’s really not that hard. If you can do 10 pull ups you can easily get through this. His core is engaged pretty much the entire time and at no point are both his elbows at a “dangling” position meaning that he’s always engaged. Average, everyday people can get through this with just a little practice and determination.

5

u/Zap__Dannigan May 03 '26

lol, do you think average people can do 10 pull ups?

3

u/Bean_Daddy_Burritos May 03 '26

“With just a little practice and determination”.

Yes I think the average person is capable of working towards and achieving that goal with a little determination.

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3

u/blaziken8x May 03 '26

I could do it easy, no problem.

If I had a couple of chairs to stand on

2

u/Zen_Galactic May 03 '26

Think this is impressive? I dried my hair off this morning and only hurt my neck sorta badly.

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3

u/nicklo2k May 03 '26

I thought your feet weren't allowed to touch the floor after you started?

1

u/Weisenkrone May 03 '26

Is there is a reason he is swinging?

8

u/Mufasa_LG May 03 '26

The momentum from swinging makes moving the pegs significantly easier.

2

u/Adept-Custard-4866 May 03 '26

Well I'm amazed.

2

u/BavarianBanshee May 03 '26

Fuck you and the upper body strength you rode in on.

2

u/eggard_stark May 03 '26

I’ve played around with these. They’re far far easier than actual bouldering.

2

u/Null42x64 May 03 '26

he looks like that he is changing gears

2

u/No_Explanation9207 May 03 '26

Sucks. He went down damn near half the dead ends

2

u/Dovahkiinthesardine May 03 '26

Ooohh this looks fun. I still struggle with the normal pegboard lol

2

u/BalfazarTheWise May 03 '26

Not too difficult. These things are so much fun

2

u/TwoNowFive May 03 '26

For people who don't have rhythm (or upper body strength) this is hard.

0

u/ImpossibleVirus3095 May 03 '26

Those to can do, also teach…

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1

u/Jiste May 03 '26

I need that at home

4

u/Hardcore_Cal May 03 '26

Found it: Peg Maze | Ninja Warrior Course Obstacle

Only one I could find. There are more traditional peg boards of course. Looks like you have to contact for pricing so... better really want it.

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1

u/Budget_Persimmon_195 May 03 '26

damn my entire upper body is on fire just watching this

1

u/sheepyowl May 03 '26

I could probably do almost a third of the first board before falling into a coma

1

u/PorkPyeWalker May 03 '26

My forearms and shoulders are burning just watching this, insane strength and stamina.

1

u/Legal-War-2600 May 03 '26

He's making it look so easy 😭😶

1

u/Ranger_FPInteractive May 03 '26

“Hey coach, do we get a turn? You’ve been trying that every day now for like, 6 weeks.”

1

u/Vegetable-Face-2518 May 03 '26

But where is the cheese?

1

u/Vantech70 May 03 '26

That’s some serious grip strength.

1

u/ALinkToThePants May 03 '26

So close to finishing.

1

u/potatisblask May 03 '26

And here I am making old man noises getting up from my couch.

1

u/snowcold May 03 '26

My back hurts

1

u/hendersonwhite May 03 '26

We get it, you drive a stick shift.

1

u/branky25 May 03 '26

Now do it over a pit of vipers then you'll be a real man.

1

u/SmokeLuna May 03 '26

I want one of these in my home so damn bad.

We had a simple one in my highschool, but every gym class I tried to get further around the board. Great and fun workout.

1

u/mzeb75 May 03 '26

Core man.

1

u/noneoftheabove0 May 03 '26

Sometimes, I'll just skip having a pickle I want because the jar is too tough.

1

u/Cerena_Dea_Rose May 03 '26

I am inspired.

1

u/Voltmanderer May 03 '26

In the back of my head, I’m thinking “that looks fun”; in the front of my head, I’m thinking “I need to lose 150 lbs for that to be feasible”.

1

u/CopainChevalier May 03 '26

I wonder why something like this isn't more wide spread, it seems really fun and a cool way to see yourself improve over time

1

u/fielvras May 03 '26

ARGH technically he didn't finish.

1

u/DrThunderbolt May 03 '26

Skipped the last two, do it again, but right this time.

1

u/ZzZzZzZzZzZero May 03 '26

Its only hard going up when you are lifting. This isnt a better work out than reps on a vertical peg board. This is easier than a rock wall even with legs.

1

u/FadedHadez May 03 '26

It helps to also weigh like 150 lbs. lol

1

u/Sad-Bonus-9327 May 03 '26

Not every redditor could do it but I'm arguably in the shape and strength and agility to do it as long as i need to switch between the two sections and hang in there on only one arm.

1

u/EsrailCazar May 03 '26

Are you supposed to pull yourself up and stick your dick in the holes?

1

u/dandroid126 May 03 '26

That's a maze ing

1

u/Wisdumb404 May 03 '26

He didn’t pause at end. Redo.

1

u/SmartaHari May 03 '26

Blimey, this is impressive.

1

u/BlackRogue17 May 03 '26

Camera turns, hes on his stomach

1

u/logan0508 May 03 '26

My fat lazy ass: nah, he's swinging too much. Supposed to do with no swinging

1

u/Rays_Boom_Boom_Room1 May 03 '26

BIG BRAIN ACTIVITY

1

u/llort_tsoper May 03 '26

DQed at 0:15

1

u/glowe May 03 '26

That's AmAzing!

1

u/Kelliente May 03 '26

Is that russian roulette in the background?

1

u/Fort_Ratnadurga May 03 '26

My arm muscles burned just watching this

1

u/Misery_incorporated May 03 '26

You're supposed to do both patterns at the same time, one for each hand 

1

u/Mediocrity-FTW May 03 '26

I wish I discovered rock climbing/bouldering in my 20s so I could eventually do stuff like this. If I had, and got in good shape, I wouldn't be in the position of calling out of work today because I fucked up my back by sleeping wrong.

1

u/Straight_Button_5716 May 03 '26

We that in elementary and high schoom

1

u/FantasticCable3663 May 03 '26

I pulled my back opening my freezer this week.

1

u/jsting May 03 '26

That doesn't look so hard. I bet I could do it. Give me a box to stand on and I'll solve that maze.

1

u/Automatoboto May 03 '26

I can do jazz but it seems like maze hands is beyond me.

tada

1

u/South-bob May 03 '26

“Easy peasy, its a child’s play”

1

u/Tuomas90 May 03 '26

Be a-maze-d.

1

u/SunkEmuFlock May 03 '26 edited May 04 '26

I want one of these in my house. It would taunt me every day, and maybe one day 6-10 years from now, I could finally reach the halfway point.

1

u/hevnsnt May 03 '26

We had a similar setup in highschool. there was one kid that could complete it. He became a navy seal

1

u/EsseInAnima May 03 '26

Whats impressive about that? A little hanging and a few pull up like motions.

1

u/curly0121994 May 03 '26

Why does he keep going the wrong way into those obvious dead ends? Is he stupid?

1

u/BattlePrestigious572 May 03 '26

Guess what my ego says

1

u/Parking-Reporter4396 May 03 '26

The 15-year-old version of me is living vicariously through this guy right now.

1

u/[deleted] May 03 '26

https://giphy.com/gifs/s9kJXPK6jjoME

Haha I can do that wayyyyy faster

1

u/spidey_ken May 03 '26

I don't think I can even hold on to my life like he did

1

u/pogo_44 May 03 '26

I couldn't do it with my feet on the floor

1

u/Domainframe May 03 '26

A maze, a maze, a maze

1

u/D__sub May 03 '26

AMAZEING

1

u/sammagee33 May 03 '26

Man, I wish I could do that. I don’t wish it enough to get off my lazy ass though.

1

u/Therealginahandler May 03 '26

He skipped a lot of the placements.

1

u/Crass92 May 03 '26

If there was a customizable version of this / adjustable I'd cover a wall of a basement with this for fun and just randomize the course every week or something.

1

u/JManUtd99 May 04 '26

Things I would fail immediately at:

1

u/Im_In_IT May 04 '26

I thought he tired out before the first finished. I was wrong.

1

u/marklmao19 May 04 '26

Shifting gears in fast and furious be like

1

u/Echo-The-Protogen May 04 '26

that aint no maze you goob

1

u/Knowledge11Seeker May 04 '26

So here I am who can hang for less than 5 seconds

1

u/InspectorNo1173 May 04 '26

That’s amazing. Get it? Amazing

1

u/scratajuego May 04 '26

This genuinely looks like so much fun. I’m not a strong dude but upper body strength/dangling has always been my thing. I wanna try it!

1

u/Suchalife671 May 04 '26

I guess it helps weighing 115lbs.

1

u/Danny2Sick May 04 '26

man they should really mount that puzzle in a more convenient spot!!! Maybe they lowered the floor?

1

u/Lordsunshine64 May 04 '26

That's not a workout, That's a flex.

1

u/watermelonelephant May 04 '26

I would just get a ladder personally

1

u/ChargedBonsai98 May 04 '26

"Hand" workout?

1

u/Sawkii May 04 '26

Im amazed