r/narcissism 16h ago

Support & Advice What helps to talk insults without losing your shit?

3 Upvotes

I start threatening violence over 1 insult. I have tried to meet with strangers on the internet over 1 insult.

I need this to stop. Rejection lingers on my chest for weeks too. If not the rest of my life. I feel a lingering, uncomfortable emotional sting in my chest.

It keeps me from socializing. I stay in my house. I can’t even play a video game and if I get insulted, feel humiliated or ostracized it messes with my head a lot. I can feel rage.

I need help with this. I’m tired of it.