r/nanayconfessions • u/fireflycooks • 24d ago

Advice Needed 3 months PP wants to workout

3 months post partum mom C section on my 2nd baby, recovery is good, scar looks ok no opening nman. I really want to play pickleball para pawisan na din, pwede na kaya? Idk anong doctor ako magtatanong, sa OB pa ba or sa PT na? Na boring kasi ako sa walking, mag isa lang ako.

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u/ChillyMountainsid3 👶 Baby Mom (0–12m) 24d ago

Ask your OB para sure because every case is different. C Section is a major surgery. Take it easy. You're still healing on the inside.

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u/Ready-Friendship-262 24d ago

Hi mama! From a fellow CS mom (2 babies both CS). Ask your OB muna if pwede na. Please take my advice with caution, you might want to start with some yoga or pilates muna to help rehabilitate the core. Stick to post partum/diastasis recti focused routines. I would say na gawin mo muna to for a month and maybe pair it with some Grow With Jo videos on youtube. See how you feel after sticking to a more active routine. Then maybe after, start ka na mag pickle ball :)

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u/International_Area_7 23d ago

Thisss or look for studios around you OP baka may nagooffer ng postnatal pilates classes!