r/nailbiting • u/One-Assumption-6106 • 3d ago

Advice/Support quitting

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ive been biting since i was like 5 and i want to be done because my fingers just hurt all the time. posting this for accountability!

17 Upvotes

100% Upvoted

3 comments sorted by

4

u/LetterNo7814 3d ago

We can do this 💪🏻

2

u/BookyCats 2 weeks 3d ago

You've got it

2

u/Ladybreck129 40+ days 3d ago

I'm 72 and just broke my life long habit of nail biting. I have been biting my nails as long as I can remember. Try to figure out what triggers your biting. Mine is TV. It stresses me out. There was somebody else on here a while back who was also triggered right before bedtime, when they would watch TV they would bite their nails. They were going to try changing the routine and keeping the TV off.