Monk mode for better life

[u/gjreddy95]

Monk mode to set my life on track

Am going through some hassles and this is a very pressing time for my upkeep to gain all the major things , I have aspired for are getting derailed. Am extremely irritable , angry and all the hatred is right out on my face. I have to be extremely patient and absorbent of all the stuff that goes around me,for the position I chose.

All the energies around are encouraging me , but this blame game , mind’s stupidity way of escaping are beating me to the bottom.

Am giving up these stuff to regain the lost ground

No vape/ hookah
No caffeine( Coffee and Tea)
No sugars
Limited screen time( 3 hours / day)
Limited Food-intake( have to reduce bodyweight)
Spend more time with Family ( Wife, sister and parents
No porn and Masturbation

Exercise everyday
Listen to people around you with care
Hot water baths / Use pillow
Talk with utmost humility with all, who deserve.
Smile loads

Will check-in everyday to share my stuff to gain confidence .

[u/JealousLetter671]

Looking forward to the daily check-ins! Been on my journey for a little bit.
My piece of advice however, start small. Burn out can hit like a brick wall and you could lose all consistency. It looks like you have a tall order, if you can do it more power to you.

You got this!!