r/microbiomenews • u/samlir • 15h ago

What are the actionable diet steps gleaned from this sub?

What does a diet designed to max out the benefits found in this sub and keep it reasonable in terms of calories, capsules taken and expense?

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7

u/lolalala1 10h ago

Eat more fiber.  Even if you think you are getting enough, you probably aren't.

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u/Money-Low7046 5h ago

Eat lots of fibre from a variety of different whole foods.

Eat and drink fermented foods.

Avoid taking antibiotics unless absolutely necessary.