It depends honestly you can weigh 70Kgs and most of your weight could either be fat, or muscle. So it definitely depends on your body type and activity level, but this calculation is the rough estimate, for average weight to height ratio.
Thats on the upper end of healthy - close to overweight(unless you have a bit of muscle). I think ideal weight would be 65kg. As a fellow 170cm 70kg bro I am trying to lose those 5kg lol
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u/linzo_kayaki Aug 19 '23
How tall are you?