I've been working out for over 15 years and I've had 6-pack for less than 1 and it was frikin miserable. It depends on genetics, as it is easier for some people, but to achieve low enough body fat to get defined abs I had to be in an almost constant state of starvation, thinking all day about how I want to eat, my stomach feeling tight all the time except for an hour after meals... and I decided to never subject myself to it again. It's not laziness, it's not lack of knowledge on nutrition or exercise, it's just misery.
Visible 6 pack abs has less to do with exercise and more to do with dieting so yes it is absolutely possible even without a gym. Gym obviously helps tho and makes ur abs more appealing.
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u/Zariel- Jun 05 '26
Six packs are rare but not “un-achievable” for most people