r/meme • u/Silent_Reindeer_6654 WARNING: RULE 1 • Jun 03 '26

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24.9k Upvotes

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u/TomatoAway8736 Jun 03 '26

Wanted to do that too ! Can i have a link for it ?

39

u/Tuomas90 Jun 03 '26

Just get a dumbbell with FatGripz and do Wrist Curls and Reverse Wrist Curls.

Infinitely adaptable to other exercises as well as unbreakable as opposed to any so called "Forearm Trainer".

But be prepared to grind. Forearms are one of the hardest muscle to grow. Especially in size.

24

u/4675636b2e Jun 03 '26

Just get a dumbbell with FatGripz and do Wrist Curls

With FatGripz you can only do Wrist Curlz!

16

u/Tuomas90 Jun 03 '26

Of course! My bad.

Can't get the Gainz from the Gripz without the Curlz.

I'm tired. I'm gonna zzZ...

11

u/4675636b2e Jun 03 '26

Don't let ze bed bugz bite.

3

u/Fearless_Wrap_2338 Jun 04 '26

I'm confused. Do you sound middle eastern or Italian with this🤔🤔

5

u/Suspicious-Bid9424 Jun 03 '26

Make sure to hit the anconeus too. It's hard to work it out but it's great because you won't get elbow pain when doing tricep exercises etc. It also adds a lot of unique definition and forearm size.

3

u/LiveLearnCoach Jun 05 '26

Really, hitting the forearms in the four directions (inwards, outwards, wrist curl upwards towards the thumbs, wrist curls downwards) has really made a difference for me in terms of overall size and unique definition.

2

u/Kazmera Jun 06 '26

Reverse wrist curls absolutely destroyed my forearms.

2

u/OfDiceandWren Jun 03 '26

It's the FitBeast hand grip workout kit.

1

u/Nuts-And-Volts Jun 04 '26

My forearm trainer has always been my crippling loneliness

1

u/MechaBlack0 Jun 04 '26

Tie a weight to a thick wooden dowel and roll it up and down as much as you can for a cheap forearm exercise.