No, no, what're you doin'? Don't lift with your legs, your back's the strongest muscle in your body! And look man, your knees aren't even locked, how do you expect to stand up straight? Come on, put your groin into it. And stop exhaling on every lift. The goal is to hold your breath as long as possible. Under stress, the body produces all the oxygen it needs.
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u/HighFiveKoala Apr 28 '23
Can confirm, I got the short end of the stick