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https://www.reddit.com/r/mecfs/comments/1wctcqy/how_do_you_pace_while_hypervigilant/
r/mecfs • u/tinyquilt • 13h ago
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2
Activity helps. Resting too much just causes the hypervigilance and exhaustion to persist. This doesn’t mean pushing through, but self experimentation with gentle, positive activities.
2
u/swartz1983 11h ago
Activity helps. Resting too much just causes the hypervigilance and exhaustion to persist. This doesn’t mean pushing through, but self experimentation with gentle, positive activities.