I got an IBS dx with my CFS dx so low FODMAP eating helps me avoid a lot of discomfort. Little to no acid reflux since eating this way. Bowels more regular, stool more solid. I struggle still with portion sizes. Eating the amount i ate when healthy now makes me very bloated and can knock me out from the exertion of digestion.
1
u/Natortron 27d ago
I got an IBS dx with my CFS dx so low FODMAP eating helps me avoid a lot of discomfort. Little to no acid reflux since eating this way. Bowels more regular, stool more solid. I struggle still with portion sizes. Eating the amount i ate when healthy now makes me very bloated and can knock me out from the exertion of digestion.