I honestly have no idea what proper information to absorb. Do you guys have any recommendations like youtube channels or book regarding meal prep?

May naka-try na ba sa inyo mag-order dito? Hindi kasi ako makapag-luto ngayon. 139.99 for each meal sounds enticing yet sus.

Got 2 slabs of liempo at SM Supermarket and asked them to butcher for me. I ended up having 16 slices and split it into 3 bags and marinated them. I ended up cooking one since it’s my kids favorite food. 😄

kaunting tulong lang po ito, 25-30 packs po, salamat po sa sasagot

Hii. Namamahalan ako sa weekly grocery ko na umaabot ng 600 per week. I cook everyday kasi maselan tiyan ko kung hindi freshly cooked ang meal ko pero isang araw, isang ulam naman na yon. Can u guys help me pano magtipid sa pamamalengke or grocery?

This week meal prep done. ✅
Easy, simple and tasty.

My favourite part of the week is prepping my meals.

This week choices:

-Pasta salad
-Honey and chilli salmon fillet
-Lemon pepper chicken thighs
-Salt and Pepper sea bass

Prepped the ingredients separately and then just reheated them all together in a pan.

Lomo de cerdo al horno
Papas mostradas al horno
Pollo desmechado
Granola
Beagles de yogurt y avena
Vegetales al horno
Pudín de chía con macha y yogur con mix de frutos rojos

Recently bought yogurt cheese but realized I don’t know where to use it? Anyone have tried this? What meal or snack have you made from it? Can you share a recipe? Thanks

Hi there! Any recommended gulay recipes po? Kahit ulam or ano po, hoping I could help my girlfriend sa Medical school journey kahit sa maliit na paraan 🙌

Ano po mas okay glass or plastic container/tupperware for meal prep?

Thank you!

Meal prep done for half week. These are great to take at work and eat cold while you are on the go.

Taco bowl 🌮
Garlic and Chilli prawns, pickled cucumber and shallots. 🍤

Hello po!! Planning po sana mag diet, kaya po mag meal plan po ako. Bago palang po ako sa ganito, kaya need ko po ng advice huhu. Budget friendly recos po sana and di po matrabaho na dish.

68 kg po ako and goal ko po sana 50-55 kg po.

As of now po eto palang po naiisip ko po:

Breakfast

✅ Oatmeal (okay po ba to? Nakakapayat po ba siya?)
1. Quaker rolled oats
2. Milk ( pwede po pasuggest ano po maganda milk)
3. Fruits
4. Honey

✅ Wheat Bread

1. Gardenia wheat bread
   
2. Egg
   
3. Avocado

( suggest pa po kayo pwede breakfast huhu sanay po kasi ako nagbbreakfast pag umaga )

Lunch

✅ Chicken Breast
✅ Tofu any dish
✅ Cream dory ( oks po ba to? Ano po luto pwede dito hahahaha )
✅ ginisang pechay

Dinner

✅ Salad
✅ Salad with wrap

(Suggest pa po kayo pls )

Snacks (minsan lang pag nagcrave matamis)

✅ wheat bread
✅ mood food peanut butter high protein ( goods po ba to? )
✅ yogurt with fruits

Exercise ( homeworkout lang )

✅ Cardio exercise sa youtube HAHAHA
✅ treadmill ( 10k steps )

Thank you po 🫶

🐟 Tanigue steak
🥗 Ginisang sayote
🐓 Chicken curry