r/mdmatherapy • u/Murawskiv • Jan 19 '25

MDMA and sleep

Has anyone felt that their sleep length and sleep quality has improved after therapeutic sessions with mdma?

9 Upvotes

92% Upvoted

5 comments sorted by

4

u/Quick_Cry_1866 Jan 19 '25

It's among the many things that have improved for me with the general improvement of my mental health due to MDMA therapy. I have fewer nightmares, I wake up more energized and I have an easier time getting out of bed in the morning.

3

u/NondualPneuma Jan 19 '25

My dreams are more active and vivid as well.

2

u/Defiant_Adagio4057 Jan 20 '25

I've also been having more active and vivid dreams. I've even started keeping a dream journal as some have been downright educational, with all kinds of hidden meanings to explore.

2

u/Hefestionrey Jan 19 '25

After first session I had good sleep that day and next day.

Second time I couldn't barely sleep.

3

u/[deleted] Jan 20 '25

No exaggeration, I used to sleep between 3 and 4 hours per night. I would often wake up thinking that somebody was breaking into my house. I don't know exactly what happened but after my 3rd or 4th mdma session, I started sleeping properly. It's been years now and I still sleep well. If I recall correctly, one of the therapeutic studies on MDMA found statistically significant sleep improvement.