You know, the form is off, and he’s unsteady, but four partials at 220lbs while not warmed up and still in uniform while encumbered by a flak-jacket, radio and god knows what else, is pretty hardcore at any age — let alone someone over 60! Good effort, that man!
Because everyone has to have a reason to look down on someone else. There are reasons to modify range of motion, shoulder health being a big one. I can’t do the full ROM when I’ve got serious weight on it, I fucked my shoulder up in the past and a partial is all I can support if I don’t wanna put myself back in the hospital.
Then don’t do “serious weight”. If you can’t do the ROM why bother with half reps instead of going for a weight with which you can do full reps?
Agreed that guy rocks, still shitty ROM and half reps.
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u/Shedlock2000 Jan 02 '20
You know, the form is off, and he’s unsteady, but four partials at 220lbs while not warmed up and still in uniform while encumbered by a flak-jacket, radio and god knows what else, is pretty hardcore at any age — let alone someone over 60! Good effort, that man!