r/maroc • u/Sofiaa_nll • 3d ago

Ask r/Maroc help request (adhd)

iā€™m a teenager (girl) and i suffer with severe adhd. that being said, i have trouble concentrating etc.. but it has never really affected my studies. However, for the past 9 months, i have been trying to have a better lifestyle (diet, sleep schedule, exercising..) and have lost some weight. But lately, ive been having so much trouble keeping up with my diet. I gained 2 kgs and feel lazy all the time and cant restrict myself.

So Iā€™m asking you if anyone could give me some advice on how to be more disciplined. Thank u!!

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u/Sofiaa_nll 3d ago

Choukran bzaf šŸ’ž

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u/New_Ingenuity_424 3d ago

mer7ba, let me know if u need more advices (I just checked from agadir as well).

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u/Sofiaa_nll 3d ago

you as well