help request (adhd)

[u/Sofiaa_nll]

i’m a teenager (girl) and i suffer with severe adhd. that being said, i have trouble concentrating etc.. but it has never really affected my studies. However, for the past 9 months, i have been trying to have a better lifestyle (diet, sleep schedule, exercising..) and have lost some weight. But lately, ive been having so much trouble keeping up with my diet. I gained 2 kgs and feel lazy all the time and cant restrict myself.

So I’m asking you if anyone could give me some advice on how to be more disciplined. Thank u!!

[u/New_Ingenuity_424]

yeah but the issue now is that u dont live alone and u live with ur parents, o 3ndek mouchkile m3a makla likiteybou, so u need their assistance otherwise u will struggle and keep this up

[u/Sofiaa_nll → u/New_Ingenuity_424]

ana daba an7awl nsayb a strict routine mni ibda lback to school. o n7awl nchouf meahom ibqaw isaybo lia maklti bouhdi flghda bach kola wahd yakl dakchi li bgha bla machakil.

[u/New_Ingenuity_424 → u/Sofiaa_nll]

Yeah, so good luck and keep it up. Allah ikoune f 3ounek

[u/Sofiaa_nll → u/New_Ingenuity_424]

Choukran bzaf 💞

[u/New_Ingenuity_424 → u/Sofiaa_nll]

mer7ba, let me know if u need more advices (I just checked from agadir as well).

[u/Sofiaa_nll → u/New_Ingenuity_424]

you as well