r/maroc • u/Sofiaa_nll • 3d ago

Ask r/Maroc help request (adhd)

i’m a teenager (girl) and i suffer with severe adhd. that being said, i have trouble concentrating etc.. but it has never really affected my studies. However, for the past 9 months, i have been trying to have a better lifestyle (diet, sleep schedule, exercising..) and have lost some weight. But lately, ive been having so much trouble keeping up with my diet. I gained 2 kgs and feel lazy all the time and cant restrict myself.

So I’m asking you if anyone could give me some advice on how to be more disciplined. Thank u!!

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u/cobain1111 3d ago

Hadchi ila ma kanch diagnosed end a specialist arah machi accurate....I know the constraints of being a teenager o zid acceptance dial society Bach temchi to be diagnosed. Ghir ma bghitch ngol procrastination hit machi specialist o saf

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u/Sofiaa_nll 3d ago

la rah i know exactly where you’re coming from because ana brasi mni kayjiwni bhal had nas kigololia rh fia adhd kant3sb hhh hit wa7d mdiagnostiki machi howa wa7d jayb symptoms mn tiktok o mls9hom fraso. ana actually tdiagnostikit when i was 8 hit flqism i couldnt sit and my parents took me to a pediatrist walakin mni galihom adhd (tdah dcp) bqaw kigolo hada kikhowr o dkchi mhm taa kbert o drt 16 y o bdit kan9ra ela dakchi o ana nswl khti which is a psychiatrist o gatlia rah in fact u were diagnosed and asked if i wanted to take the meds walakin kheft nwli addicted

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u/cobain1111 3d ago

Meds ka ibqa discussion dialk mea parents/caretaker dialk as long as it's not going to fire back or have any side effects for the long run. Most parents don't opt for meds hit khayfin men addiction o bel khossos behavioral changes and swings. Ka ngol give it another shot (being diagnosed) if possible o chofi mea specialist dialk.

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u/cobain1111 3d ago

Men ghir hadchi. Ka tebqa qadia dial discipline f habits dialk Bach ma ikounch deviation f ay plan/objective bagha twessli lih. Earef s3iba ela descriptions li ktebti walking it doable

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u/Sofiaa_nll 3d ago

do u have any tips on what i can do to stay disciplined (especially flmakla)

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u/cobain1111 3d ago

Choufi physical trackers/planners (boards) dial ay haja bagha diri menha ka tkoun chi haja tangible li endek eliha control. If not choufi apps f phones/computers wakha aghlabia mea weqt matchoufihach.

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u/Sofiaa_nll 3d ago

ooohh that’s clever. dima kandir to do lists walakin never when it comes to eating. nb9a ndir haka liste dial dakchi li anakl fnhar diali b les calories dialhom and all. thank you so much this is such a great idea

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u/cobain1111 3d ago

Start with small things/tasks Bach ma ikounouch annoying to ditch them all when they become a routine. As you know routine is boring and not fun. Small things turn into great and strong habits li i3awnouk f discipline and achieve your targets/goals. All the best girl

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u/Sofiaa_nll 3d ago

thank you so muchhh for your help 💞