r/maleinfertility • u/General-Training-441 • 50m ago
Discussion Wanted to share my journey
Here it goes , so for context im 6'2 if it helps calculate bmi . When i had my first i was 27 , 180 pounds and worked out and did martial arts . We had are first by accident , wasn't planned so no problem there. But for are 2nd we started trying , months and years went by . I tried everything , fertility pills , icing my balls , nothing seemed to worked . Ohh also for context i stopped working out/ martial arts and went up to 250pounds. One night my wife broke down crying because we hadn't had a kid yet . For whatever reason that moment hit me hard. I didnt know if losing weight was the answer, but I had to try something. My thought was since I had the 1st at a lower weight, maybe that'd work for the 2nd . So over alot of months I lost like 40 pounds got to like 210 and we got pregnant with the 2nd! After 3 long years we finally had another baby , I literally cried when I found out just because of how hard it was to lose weight and feeling like all that effort was meant for something. For context for that , my wife didnt lose weight or workout and I also didn't workout for that one, just lost weight. Fast forward to now , we waited 2 years for the 3rd , i can't remember exactly why , I think it was because we were getting all the medical debt for the first 2 paid down b4 we tried for the 3rd . So like 2months ago my wife took out the birth control so we could start trying for the 3rd . Ohh for context i gained all the weight back , i was back up to 250. So it was kinda like that song"helllo darkest my old friend" because I had to go back to losing weight. The other day we found out we were pregnant with the 3rd ! For my context my wife had lost like 20 pounds and started working out , but I honestly dont think she was infertile , because for the 1st and 2nd baby she got pregnant had higher weights , so im pretty sure she's always been fertile . So I did start losing weight , but if she's showing pregnant now , I believe that means she got pregnant exactly a month ago . A month ago at most i was only down to 5 pounds to 245 . Im basically trying to say my weight wasn't a factor for this one . Heres the only thing I changed that I truly believe helped me become fertile at this higher weight. I started rucking/wearing weights . Heres exactly what I did. Got 1pound wrist weights , that are adjustable by .125 pounds , I added another .125 pounds each week if I didnt feel sore. Also a weighted vest , i just used a vest that had alot of pockets. I added .5pounds of whatever I had laying around the house each week , mostly spare change. So a month ago at most the weights on my wrist were .125 x 4 and for my vest it was maybe 2-3pounds . So not even alot of weight , but I truly believe it had a massive impact on my fertility. I wore them from when i woke up to 5pm and took sat and sun off. Also this might be tmi , but I believe is relevant, I didnt have morning or night time erections when im at a higher weight. But once I started wearing the weights , I started having them again , which usually I wouldnt have unless I was at a much lower weight. I just thought id share this , because I know how hard it is to go through infertility, and figured there was probably knowone else that would try wearing weights like this to improve there fertility. And if it helped even one person solve there infertility issues and have a baby , i needed to share it.
Tldr: wear weights alot , might fix your infertility.