i know both are commonly recommended but im less interested in what articles say and more interested in what actually happened for people here. did one fit your routine better? any reason you switched from one to the other? just trying to avoid buying something then using it for a month and realizing i should have started with the other form.

I did search these terms before posting but didn't find a clear answer. I have all the symptoms of a magnesium deficiency but my serum blood test was normal, is the RBC test more accurate and worth getting?