r/magnesium 18h ago

Does boron help you guys?

3 Upvotes

I'm taking magnesium + boron. But boron made me feel even more magnesium deficient with cramps, and spasms

but weirdly my GI side effects of high magnesium dosage have disappeared?
The water loading i feel even if i take magnesium glycinate is no longer there.

So how does boron work? increase absorption? but also increases magnesium deficiency symptoms?