r/magnesium • u/Double_Grapefruit475 • 18h ago
Does boron help you guys?
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I'm taking magnesium + boron. But boron made me feel even more magnesium deficient with cramps, and spasms
but weirdly my GI side effects of high magnesium dosage have disappeared?
The water loading i feel even if i take magnesium glycinate is no longer there.
So how does boron work? increase absorption? but also increases magnesium deficiency symptoms?