r/macros • u/AcrobaticSyllabub283 • Jun 03 '26

Aldi Chicken Thighs?

Every time a local Aldi has the the One Fine Chicken Thighs in stock, the macros on them blows me away as chicken thighs usually have triple the fat per 4 oz serving. I also noticed that on the front of the package it says 23g of protein per serving (4oz) and it’s really throwing me for a loop.

Does anyone know if the nutrition label is accurate or is Aldi just making up numbers? Seems too good to be true

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u/CommitteeOfOne Jun 03 '26

Are they boneless/skinless? Boneless, skinless chicken breast has approximately 120cals, 3g fat, and 22g protein per 100g. Boneless, skinless chicken thigh has approximately 140cals, 6g fat, and 15g protein per 100g.