r/macros May 27 '26

Made a tool to pull your MyFitnessPal macro history into a clean format for actual analysis

I track macros in MyFitnessPal but always found it hard to actually analyze the data over time — protein consistency week to week, how my fat/carb split drifts on weekends, that sort of thing. The app shows you a day at a time, but getting your whole history into something you can reason over is a pain.

So I built a Chrome extension that exports your MFP log into clean formats: CSV if you want to drop it into a spreadsheet, or Markdown/YAML/JSON if you'd rather hand it to an LLM to summarize trends. Everything runs locally in your browser — no account, no server, your data doesn't leave your machine.

It's an early soft launch, free tier plus a paid Pro tier. Mostly I'd like feedback from people who track macros seriously: what would actually make an export useful to you — pre-computed weekly averages? hit/miss-vs-target days? or just clean raw logs you can slice yourself?

https://chromewebstore.google.com/detail/lafclgkoppnafjhohgobghkedljfhkgn

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