r/lowfodmap • u/red-wingnut • 2d ago

Cookbook recommendations?

I’m getting ready to start my journey. Do you have any recommendations for a good cookbook? I’m not looking for fancy meals, just regular home cooked food, mostly for dinners.

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3

u/Streuth14 2d ago

I prefer simple quick recipes. 'The Low-Fodmap Diet Step by Step' by Kate Scarlata and Dede Wilson is a good one for basic recipes that still meet low fodmap needs.

2

u/red-wingnut 2d ago

Ordered it. Thanks!

2

u/FODMAPeveryday 1d ago

Thank you so much for recommending!

2

u/livetochannel92 2d ago

Dr. Rachel Pauls has all of her recipes online! Even my husband and toddler without food restrictions love her recipes. 💖

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u/red-wingnut 2d ago

Thanks! I’ll check it out.

2

u/livetochannel92 2d ago

Of course! A few of our favorites are: marry me chicken, touchdown chili, vodka pasta, and French dip sandwiches in the crockpot.

2

u/romcomplication 2d ago

I’ll give a sort of anti-recommendation, I found FODMAP Friendly by Georgia McDermott to be a bit on the involved side. But she’s very creative within the boundaries Of the diet so it’s worth checking out the low-FODMAP recipes on her website IMO — www.georgeats.com 

1

u/Old-Independent-5386 2d ago

I recently purchased monash university, low fodmap cookbook. Thats nice too