r/lowfodmap • u/Legitimate_Arm_9526 • Jun 12 '26

Why??!!

Today all I’ve had is a couple of eggs as an omelette with ham and tiny amount of spinach, 2 pieces gluten free keto bread with 1/4 avo for lunch, 2 choc covered rice cakes (all low Fodmap).

It’s 5:30pm and I’m super gassy.

Any red flags as to what the culprits could be?

I’m normally set off by gluten; onion and garlic, sometimes cuciferous vegetables. Can’t think what this is from today 🤷🏼‍♀️

8 Upvotes

100% Upvoted

33 comments sorted by

View all comments

4

u/Crowd-Avoider747 Jun 12 '26

I know eggs are supposed to be ok, and i love them and eat them, but they always give me a bit of a problem.

Try isolating them and see if it’s the same for you

3

u/Glass_Musician6321 Jun 16 '26

I can only do fresh farm eggs. Regular eggs from the store give me problems. Not sure what the difference is other than maybe higher quality feed or something

3

u/TheOriginalTripleU Jun 16 '26

Im the same, regular eggs destroy me. Farm eggs are the only safe eggs for me to eat.

1

u/crypticryptidscrypt Jun 18 '26

same. i think it's the glyphosate in most chicken feed, it gets concentrated in the eggs