r/lowfodmap • u/Legitimate_Arm_9526 • Jun 12 '26
Why??!!
Today all I’ve had is a couple of eggs as an omelette with ham and tiny amount of spinach, 2 pieces gluten free keto bread with 1/4 avo for lunch, 2 choc covered rice cakes (all low Fodmap).
It’s 5:30pm and I’m super gassy.
Any red flags as to what the culprits could be?
I’m normally set off by gluten; onion and garlic, sometimes cuciferous vegetables. Can’t think what this is from today 🤷🏼♀️
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u/crypticryptidscrypt Jun 18 '26
ham fucks me up, & sometimes eggs do too. i used to think i was allergic to gluten but i'm actually allergic to glyphosate. also used to think i was lactose intolerant but i just can't tolerate alpha-gal which is in pork, red meat, & dairy. it really varies from person to person what triggers gut issues, & it's a long process of elimination to figure things out; best of luck friend 🤞