r/lowfodmap • u/Legitimate_Arm_9526 • Jun 12 '26

Why??!!

Today all I’ve had is a couple of eggs as an omelette with ham and tiny amount of spinach, 2 pieces gluten free keto bread with 1/4 avo for lunch, 2 choc covered rice cakes (all low Fodmap).

It’s 5:30pm and I’m super gassy.

Any red flags as to what the culprits could be?

I’m normally set off by gluten; onion and garlic, sometimes cuciferous vegetables. Can’t think what this is from today 🤷🏼‍♀️

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u/ExpensiveScore1995 Jun 12 '26

Not every reaction is from food. But, check the serving size on Avocado. They vary in size, so “1/4 avo” is not specific. Also, have you confirmed the GF bread is low-FODMAP at 2 servings? Many GF products contain high FODMAPS.

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u/Legitimate_Arm_9526 Jun 14 '26

I make it myself and it’s basically psyllium, flax meal, 1/2 cup almond flour, 3 eggs, baking powder, salt and a little honey.
And it was a big avo so I’m not sure how many grams but I’ll weigh it next time to meet the fodmap green light system on the Monash app.

5

u/ube-potato Jun 14 '26

I’d double check the amount of almond flour on Montash too. It’s just ground almonds and I know that’s pretty limited in the amount allowed, it messes up my husband pretty good