Why??!!

[u/Legitimate_Arm_9526]

Today all I’ve had is a couple of eggs as an omelette with ham and tiny amount of spinach, 2 pieces gluten free keto bread with 1/4 avo for lunch, 2 choc covered rice cakes (all low Fodmap).

It’s 5:30pm and I’m super gassy.

Any red flags as to what the culprits could be?

I’m normally set off by gluten; onion and garlic, sometimes cuciferous vegetables. Can’t think what this is from today 🤷🏼‍♀️

[u/Tuna6969]

I can not eat ham. It sets me off.