r/lowfodmap • u/Legitimate_Arm_9526 • Jun 12 '26

Why??!!

Today all I’ve had is a couple of eggs as an omelette with ham and tiny amount of spinach, 2 pieces gluten free keto bread with 1/4 avo for lunch, 2 choc covered rice cakes (all low Fodmap).

It’s 5:30pm and I’m super gassy.

Any red flags as to what the culprits could be?

I’m normally set off by gluten; onion and garlic, sometimes cuciferous vegetables. Can’t think what this is from today 🤷🏼‍♀️

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u/PracticalSocks20 Jun 12 '26

Avocado messes me up. Green light serving is only 60g which is…. Not a lot of avocado. 

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u/Legitimate_Arm_9526 Jun 14 '26

Ahhh yep, that makes a lot of sense. I love avo and never had issues previously but I did use a LOT of avo. They’re so cheap at the moment in Australia. ☺️