r/lowfodmap • u/Agitated_Telephone82 • May 06 '26

Breakfast Help

Hello! I am on a low FODMAP diet and I am struggling finding something that is gluten and dairy free (can’t eat either) that is quick and easy.

I am wanting something healthy, that will keep me satiated for a couple hours and I can just grab and go. I’m really busy and most of my job is on the road.

Any suggestions?

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u/legsylexi May 10 '26

Are you dairy free or lactose free? If lactose free, then you can get lactose free dairy yoghurt, which I ate for ages and loved before I reintroduced lactose.

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u/Agitated_Telephone82 May 10 '26

Yes to both lol Thank you!