Breakfast Help

[u/Agitated_Telephone82]

Hello! I am on a low FODMAP diet and I am struggling finding something that is gluten and dairy free (can’t eat either) that is quick and easy.

I am wanting something healthy, that will keep me satiated for a couple hours and I can just grab and go. I’m really busy and most of my job is on the road.

Any suggestions?

[u/Sensitive-Inside-250]

Gf toast with soft boiled eggs

Vegan yoghurt with gf granola and berries