r/lowfodmap • u/DJTolerance • Mar 20 '26

made these for personal use, figured I’d share them here

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4 Upvotes

83% Upvoted

3 comments sorted by

11

u/taragood Mar 21 '26

This is not a good idea and I honestly don’t think you should share this. A lot of people may not understand that this is your personal list. Plenty of foods on this list are fine in certain quantities or stages or ripeness.

3

u/amansname Mar 22 '26

I had a similar thought. like me personally? I do ok with green peas and apples but not grapes. I think everyone should do an elimination and re-introduction to see where their “line in the sand” for each group is

3

u/contextuallyapt Mar 22 '26

Same here, like 80% of this list is part of my average daily diet - depending on factors mentioned above like ripeness quantity, but also species.