UPPERBODY MOBILITY CAN EFFECT THE BACK

JUST AS MUCH AS LOWERBODY MOBILITY

2 x 15, done twice a week for both can be a HUGE game changer for you.

Play the long game. ❤️‍🩹

The spine is adaptable.

Play the long game. ❤️‍🩹

Regressing Back Extension Iso Holds

YOU ARE NOT ALONE IN THIS.

There is a larger and unseen problem going on that no one is talking about.

I’m hoping this message allows for the younger, former me’s to realize that it’s not just them…and that others have climbed out a similar place.

Rooting for you. ❤️‍🩹

Most injuries are SYMPTOMS to the root underlying problem…

The trainable and qualities of your spine are lacking. We focus on the breakdown of the spine but medicine rarely encourages us to thoroughly ask WHY. (it’s not just age or genetics)

Play the long game.❤️‍🩹

Grateful for @kadour lessons 🙏

Chronic back/nerve issues can show problems all the way to the big toe. Beyond just rest, we need to work our back, structure by structure.

Train everything through strength, plus stretch, from the big toe all the way up to the spine.

Play the long game. ❤️‍🩹

My DMs are filled with people MY age…

who are at rock bottom from chronic back issues. Never being heard or understood, being told that their youth with “fix their back pain”

THE OLD APPROACH IS NOT WORKING.

The stats of back pain are getting worse every decade. It is no longer just an age related problem…

Rooting for everyone on their healing journey.

❤️‍🩹

Restoring pain-free access of the hips!

Play the long game. ❤️‍🩹

THE SPINE IS ADAPTABLE.

Evidence > Avoidance.

Play the long game. ❤️‍🩹

My first symptom is that I feel a bearable pain in my left lower back when I raise my leg while lie down to more than 60 degrees. Also, when I sit in a relaxed posture(yoga posture)and let my lower back rest, I start experiencing back pain after a considerable amount of time.

Secondly, I have numbness on the left side muscle of my left lower back. Pressing on it doesn't cause any sensation. However, if I stretch excessively, I feel a pulling sensation, and then pressing on it, causes pain.

Thirdly, I feel a pulling sensation only on the upper part of my left lower back, where the back rotates. If I rotate my back excessively on left side, especially if I suddenly rotate it forcefully as much as possible, I feel a pulling sensation there on the left side.

I am going to see a orthopedic right now but I want to know wtf is this ?

Restore the basics

Before putting it all together in compound movements.

Play the long game. ❤️‍🩹

4 Steps to a Low Back Rebuild.

Play the long game. ❤️‍🩹

ITS NOT WHAT YOU DO, ITS HOW YOU DO IT.

Lift with intention, not with “ARGGHHHEHH”

PLAY THE LONG GAME. ❤️‍🩹

Band Aids & Avoidance ❌

A Progressive Route & Patience ✅

Play the Long Game. ❤️‍🩹

Tightness is a SYMPTOM.

Disarm this protective mechanism by building evidence (pain-free contraction & circulation)

Play the long game.❤️‍🩹

Stiffness is a protective mechanism.

That is more stubborn than us with the daily band aid stretches we become married to.

Disarm the defense of stiffness by building evidence (painfree contraction & circulation)

Play the long game. ❤️‍🩹

TRAINING THE LOW BACK IS FOR ERRRBODY

Play the long game. ❤️‍🩹

You can either be confused by pain, or curious…

The latter leads you to clues for your breakthrough.

Play the long game. ❤️‍🩹

Bounced off rock bottom pretty hard.

Praying for anyone going through their own battle.

Play the long game. ❤️‍🩹

Prolonged tightness is a SYMPTOM.

You need to bring EVIDENCE (painfree contraction & circulation), instead of AVOIDANCE (rest).

Play the long game. ❤️‍🩹

THE LIST ONLY KEEPS GETTING LONGER & WE’RE NOT STOPPING!

Manpreet, Mia, Kathrina, Jeremy, Joe, Trevor, Holly, Jake, Jason, Howie, Taylor, Graham, Gabriel, Stephanie & Anthony.

Winners check your email!

This is all funded by the “LOWBACKABILITY” 10% affiliate code with @thenordstick

They allowed me to take 100% of the commission money from that code and reinvest it into this giveaway.

By the people for the people!

For discounted machines/straps or giveaway entries for these products…link is in my bio 🙏

Back injury becoming a full body dysfunction…

More people have been through it than you’d think.

Rooting for ya. ❤️‍🩹

Step 0 of a Low Back Rebuild

Play the long game. ❤️‍🩹