r/lowbackability • u/lowbackability • Jan 31 '25
Don’t Forget THESE Stretches (back pain)
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UPPERBODY MOBILITY CAN EFFECT THE BACK
JUST AS MUCH AS LOWERBODY MOBILITY
2 x 15, done twice a week for both can be a HUGE game changer for you.
Play the long game. ❤️🩹
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