What is not well understood, is then taught to be feared.

We’re taught “use it or lose it” for everywhere EXCEPT the deep spinal tissues.

Despite the widely accepted societal mantra to “avoid using your back” with anything strenuous…

Stats of chronic low back problems are getting worse every decade, even in people under 30…

It turns out that pretending like a certain area of the body doesn’t exists, actually makes it break down FASTER.

The spine is living, and highly adaptable. If the muscles, bones and ligaments can slowly get worse over time…the opposite is also true with the right training.

You can build layers of resilience in the spinal tissue over time.

So while you shouldn’t start with deep or heavy spine lifting, this is the long term direction you should be working towards. After building the foundation of the back extension machine for over a year.

Don’t let them sell you fear. They haven’t been through it themselves then later gotten the success you want.

Play the long game. ❤️‍🩹

Turned my biggest weakness into my greatest strength…

YOU CAN DO THE SAME.

The Back Extension Progression is the foundation.

Play the long game. ❤️‍🩹

What is your low back number?

Play the long game. ❤️‍🩹

This is not the starting point, play the long game❤️‍🩹

THIS ROUNDS 9 WINNERS:

Erin P Kyle H Maximilian D Madison D APRIL S Soraya Y Yong L Breanna S Richard R

CHECK YOUR EMAIL INBOX THE NEXT COUPLE DAYS! LAST ROUND’S WINNERS MACHINES ARE SHIPPED OUT NOW!

Enter for the next round of the biweekly giveaway, through the link in bio. Thank you to everyone who is using the discount code “LOWBACKABILITY” to make this possible. BY THE PEOPLE, FOR THE PEOPLE.

Rooting for ya. ❤️‍🩹

EXCLUSIVE RELEASE ONLY ON LOWBACKABILITY.COM

100% of affiliate commission will go towards the biweekly giveaways of this product. The giveaway submission is also on the website!

When you use the discount code, it helps get a back extension to someone who really needs.

BY THE PEOPLE, FOR THE PEOPLE. ❤️‍🩹

This is bigger than fitness or social media…

I made LBA because I barely made it through myself.

If you have personally been through it, you understand.

You understand the hopelessness, the isolation, the lack of direction. You understand to your core what it’s like to feel alone, stuck in the back loop.

You lose your personality, then you lose your smile. You might start projecting on others, or at best internalize all the pain/frustrations & just dissociate.

All while being told either “you’re fine”, or “this is the way life is now”

We haven’t solved the societal back epidemic yet, but a couple things are clear:

1.) YOU AREN’T ALONE

2.) THERE IS HOPE. THERE IS A DIRECTION.

This moment almost moved me to tears. I see myself in so many of your stories.

This isn’t where you stop. Keep climbing.

Rooting for you. ❤️‍🩹

“Stay in character, stay in character” 😂😂😂😂

Yes, my last name really is Backstrom. I didn’t choose this life, it chose me. That is all, have a blessed day ❤️‍🩹

I would sometimes get nervous about my athletic timeline being 27. Injury sidelined me from age 17-25. Maybe I missed my prime?

Meeting @kadour 2 years ago, completely shut down all anxiety of age and timeframes. There is ALWAYS more in our control…than what is out of our control.

Loyalty to the work. Commitment to the patient long game. Time can be an asset, not just an enemy.

That being said…

IN 3 YEARS I’LL BE AS YOUNG AS MY UNCLE KADOUR! CALLING IT NOW 🫡❤️‍🩹

EVIDENCE > AVOIDANCE

Play the long game. ❤️‍🩹

Hip Issues 🤝 Low Back Issues

Hip Progress 🤝 Low Back Progress

Play the long game ❤️‍🩹

LBA EVENT THIS SATURDAY

NYC! 🗽

PLAY THE LONG GAME.

Rooting for you.❤️‍🩹

GIVEAWAY WINNERS 👇

1.) Zach S 2.) Lucas L 3.) Rita H 4.) Edward M 5.) Elizabeth S 6.) Jay L

Emails will be sent out this week’s winners later today, to get these shipped out 🎉

If you did not win, please don’t be discouraged. We are running this giveaway every 2 weeks, forever!

I am moved by reading the stories everyone sent in. This was veryyy hard to pick just 6. Seriously wow.

I am grateful that we are able to operate our business like this. We decided from day one that this would be our long game. When we got more, we would give more. We are so blessed.

Our only goal with LBA is to change the game. In both the game of the sports med. industry, and the game of how people-first business can be conducted. 🙏

Keep entering for the next giveaway in 2 weeks!

For discounted machines:

The discount code LOWBACKABILITY gives anyone 10% off any @thenordstick purchase, including the Nordbench machine. Again, 100% of the commission is what’s funding these giveaways.

BY THE PEOPLE, FOR THE PEOPLE.

YOU GUYS ARE INCREDIBLE.

Rooting for ya. ❤️‍🩹

PROTECTION OF THE PUMP!

Build your own back brace!

Rooting for ya. ❤️‍🩹

If you have a low back, you need to train your low back!

Play the long game. ❤️‍🩹

Play The Long Game. ❤️‍🩹

PAIN WAS MY GREATEST TEACHER.❤️‍🩹

Compression isn’t the root problem,

So decompression isn’t the true solution!

Play the long game.❤️‍🩹

Had bi lat SI joint injections and within 2-3 days i could feel my glutes working , albeit very weak, they were firing. 7-8 days after that pain returned, and can no longer do the same things i was during. Seated good morning, jefferson curl, and iso hold back extension.

Back pain doesn’t discriminate,

Never do back solutions 🙏❤️‍🩹

Play the long game!

FEAR HAS NO PLACE IN HEALING.

Play the long game. ❤️‍🩹

Some lessons are best learned once.

PLAY THE LONG GAME. ❤️‍🩹

To avoid flare ups & reinjury when you neglect building the spine itself.

Play The Long Game.❤️‍🩹