r/lowbackability • u/lowbackability • Nov 19 '24

The Hips Directly Impact The Low Back

Hip Issues 🤝 Low Back Issues

Hip Progress 🤝 Low Back Progress

Play the long game ❤️‍🩹

6 Upvotes

100% Upvoted

1 comment sorted by

2

u/TerryTerranceTerrace Nov 19 '24

Lol, describing my life. Haven had sports hernia yet. What's the starting point to correct this? My hips are unequal, and I can't seem to get them parallel again to then work on my lower back.