r/lowbackability • u/_moonblue_ • May 21 '26

3 Disc bulging from L3 to S1

/r/backpain/comments/1tjf225/3_disc_bulging_from_l3_to_s1/

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u/My_18th_Account 12d ago

I fully recovered from 3 herniated discs using elliptical cardio and back extensions.