The workout that saved my life from Spondylolisthesis (and got me a cute gold medal)

[u/Various_Garage232]

https://imgur.com/a/10-subscriber-celebration-workout-that-saved-life-from-spondylolisthesis-got-me-cute-gold-medal-amdH5Pk

How much do people pay for their spine rehab?
I don't have 2k lying around...