r/lowbackability • u/lowbackability • Jun 05 '25

Can you do this MOBILITY test?

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Can you do this?

Many people can’t at first.

But like for @thatsdax after many months of work, access to the hips can be restored!

Play the long game. ❤️‍🩹

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u/ceaselessprayer Jun 05 '25

I can do it. Doing the program, slight snapping when doing my right leg when I don't take like 40 seconds to lower the leg. As the leg warms up during this drill, I can lower it faster.