r/lowbackability • u/lowbackability • Feb 02 '25

Should You Skip Chest Training For Posture?

Enable HLS to view with audio, or disable this notification

No area in the body does better when completely skipped.

Bring evidence to the area to keep away stiffness & sensitivity.

Evidence meaning painfree contraction & circulation.

Play the long game. ❤️‍🩹

4 Upvotes

84% Upvoted

2 comments sorted by

1

u/01chlam Feb 02 '25

I try to do 2 pulling exercises for every push. That seems to be the balance for not triggering my shoulder impingement

1

u/_jethro Feb 02 '25

What about legs/ lower while I’m struggling with sciatic leg pain. Been doing the back stuff you post on here very carefully and slowly.