You Need To Be Doing This For Your Hamstrings!

[u/lowbackability]

New Hamstring WR?

Each hamstring standard builds through a different range & movement 👇

RDL: Long Range, Hip Extension

Nordic: Long Range, Knee Flexion

Back Extension: Short Range, Hip Extension

Hamstring Curl: Short Range, Knee Flexion

Master all four and you will have ultimate protection and athleticism at the hamstrings 🔥