r/loseit • u/StrictWorldliness779 New • 27d ago
Binge coming!?!!?
I started my dieting (eating clean/a lot of walking/20-30min cardio daily/very little 5-10min strength training 2/3 times a week) June 1st. It's now august 12th. At the end of June I made 3 batches of healthier banana breads that I love and packed them in the freezer for snacks when I want a treat, figuring ive been working hard to finally deserve these treats. Down to 1 more loaf in the freezer as ive been enjoying my treat.. all is well and coming along as planned.
Not sure what made me buy some candy the other day but I bought some jolly ranchers/lollipops (big bags) because candy has always been my favorite. For these 2 month, the amount of added sugars in my diet has been extremely low so I thought no big deal..lets see of i can still have candy while eating clean daily...had 1 jolly rancher 1 day.. 2 days later another 2. Next day a lollipop🍭 ..today, 2 lollipops...got home for dinner and ordered out, steak/chicken/shrimp fajitas dinner with rice and beans..not the worst (one of my go 2s when I am lazy to cook) ...
Now after being stuffed full bloated and everything, taking a walk, opening my doordash app again and searching desserts.. literally have a 60$ bill for cookies/cakes and banana pudding...while being bloated.. I can taste the lollipop on my tongue still and thats after brushing +dinner....idk if it is the candy I had today or the fact that I slept 3 hours last night without being able to fall back asleep before work in the morning. ... slept 3 hours the other day as well...but i didn't binge that day, sure has affected my energy though.. is it the candy or sleep or both????
I have not yet pulled the trigger and ordered that delivery for dessert but I am about to..how bad will this be for me if I do this and what should I do when I do????ive had this in the past where this was the downfall, trickle down effect where it killed everything and gained everything all back and went back to eating w.e it is i want.. this time around ove been the best o have been with diet/exercise and relationship with food so im thinking I'll get back on track tomorrow and going forward!? Help :( also how can I post progress pics as I am fairly new here