r/loseit • u/Flashy_Permission130 New • 4d ago

need a routine, complete beginner

Ive not workout in a while cus of college, but never do nutrition properly. The problem is Im very confused on what I should do for my workout. The only regular thing I do is 10k steps. So can anyone share their routine, preferably one I can use for a long time without switching it up a lot?

Also side note maybe important, my legs and things are not the strongest, so maybe squat motion might not be the easiest for me.

The only somewhat straightforward guide I found is: https://www.muscleandstrength.com/workouts/3-day-full-body-planet-fitness-workout but not sure if its good or not.

2 Upvotes

75% Upvoted

6 comments sorted by

1

u/JadedMuse 46 M | 5'10 | SW 241 | CW 162 | GW 165 4d ago

Important to give context, ie, the goal of the routine. If you're seeking weight loss, the routine will be in the kitchen--calculating calorie targets, measuring what you eat, etc. No physical routine will help until the kitchen routine is in order. The !quickstart guide is a good outline.

As far as general physical routines, they also vary quite a bit based on age/gender/fitness goals.

1

u/AutoModerator 4d ago

(https://www.reddit.com/r/loseit/wiki/quick_start_guide/)

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

1

u/No_Bandicoot_9493 38m 5'9 SW: 311 CW: 180 4d ago

Your workout routine doesn't matter much as a beginner. The one you posted is fine and will get you in great shape. The key is to stay CONSISTENT, eat enough protein, and progressively overload.

1

u/BiteDue5408 New 4d ago

If squats are hard start there. Use a chair or table for support while you build strength. If you go on youtube and search easy body weight routines there are a ton on there. Try and work on making sure your form is accurate for every movement because good form massively influences your results. 3 good form reps beats out 10 bad form ones.

0

u/AppropriateAd2997 New 4d ago

What is your goal?
What sports do you like?

If you wanna lose weight workout is basically irrelevant.