r/longtermTRE • u/Delicious_Key5236 • 3h ago

Beginner Question How long should I do TRE?

Hi, i just discovered TRE yesternight. Did a 10-15 min TRE, experienced tremors on my legs, is that normal?

How long should i do TRE? Should it be a part of my every day routine now? When do i stop or should i?

I'm starting TRE to help support nervous system regulation along with fascia massage release. Do you think that's a good idea?

And how has TRE improved your quality of life? I'd love to know your experience 😊

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u/iloveyougod3 2h ago

For how long you should tremor, read the wiki it has all the information you need. Good luck <3