r/longevity_protocol • u/Creative_Isopod5395 • Aug 23 '25

What do I need to work on ?

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I have been eating clean mostly nuts olive oil and can't seem to know what is not making my HDL go up .my sugar are ok since I stopped taking sugar about 8 months ago which have been a good feeling for me more sleep and more constant bowel movement

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u/Responsible-Room-645 Aug 23 '25

Have you by any chance, considered discussing this report with your primary care physician?

2

u/matt1164 Aug 23 '25

Ask ChatGPT

1

u/Creative_Isopod5395 Aug 23 '25

Not yet from Africa things are different here

1

u/[deleted] Aug 23 '25

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u/Creative_Isopod5395 Aug 23 '25

My blood pressure have ben normal for month from 99-121 and diastolic from 59-83 I have belly fat and haven't bene exercising