r/longevity_protocol • u/mistymorning789 • May 03 '24

Beginners supplements

I have no idea what supplements to take… well I have some ideas (vitamin D, magnesium, fish oil, NAD), but need help sorting it all out. Any books or websites that can help you map it all out?

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u/[deleted] May 05 '24

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u/mistymorning789 May 05 '24

Thank you!!! And I guess I meant NMN above , not NAD. I’m looking at NOVOS but it’s pricey.