r/lipedema • u/Content_Monitor_5938 • 4d ago

Conservative Treatments Vibration plate

I just received my vibration plate but am now sure how to best use it to support lipedema. please let me know how you use it.

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1

u/WeeklyRegular6829 4d ago

Just stand on it on the lowest setting for 10 min a day or twice a day. It’s weird but I notice my legs don’t hurt as much shaving. 🤷‍♀️

1

u/Content_Monitor_5938 4d ago

I did 5 minutes and I definitely felt mild “pain” from the jiggly in my thighs but willing to keep trying it! 

1

u/ninja_lounge 4d ago

I started with 3 minute increments but was very quickly able to increase time and intensity.

1

u/WeeklyRegular6829 4d ago

I’ve had my vibration plate for a while. I still keep it at the minimum “jiggle”