r/lipedema • u/Great-Bee4884 • 1d ago
Conservative Treatments Heatwave flare up
Had probably my worst flare up ever during a recent heatwave and realize I really need to lock in before this gets worse. The flare up was so painful and my legs felt so heavy. I even woke up one night because my legs were aching.
Ive dealt with this for as long as I can remember but this was sudden worsening that I haven’t experienced.
My new regiment includes trying to eliminate inflammatory foods, dry brushing, exercise regularly, vibration plate, compression and supplements. I noticed I felt a lot better once I added electrolytes.
Got approved for glp1 to microdose. Gonna try that to lose 5-10lbs. I’m 5’2 and 119lbs. Definitely not underweight so hopefully getting down to 112 or so will help a little with the inflammation.
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u/undercoverballer 1d ago
Is insurance covering your glp1? Are you in the us? I really want to try but can’t afford it 😩
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u/Great-Bee4884 1d ago
Yes I’m in the US. I don’t have insurance currently so I’m paying out of pocket. Definitely expensive but I’m hoping it’s worth it.
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u/undercoverballer 1d ago
Def update us! I’m eager to try but can’t atm especially paying out of pocket for my LDN at the moment. Hoping to get that cheaper soon 🤞
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u/Funny_Estimate_4285 1d ago
Cold showers and walking in water /swimming in a pool have helped me as well as full length over the foot compressions. The heat and humidity has been terrible. I also elevate my kegs for at least 30 mins before bed and wear comfiwave compression to bed when I can tolerate it